For people at low risk of complications, an office visit to your primary care provider, along with at-home monitoring and virtual office visits, may suffice. People at high risk of complications should enter a short-term in-patient detox program. Moderate or binge drinkers can likely quit alcohol on their own. However, medical complications can occur during the acute phase of withdrawal.

how to quit drinking

Perceived social support can play an important part in alcohol use recovery. Your health care provider or mental health provider will ask additional questions based on your responses, symptoms and needs. Preparing and anticipating questions will help you make the most of your appointment time.

In the Next Few Weeks

If your alcohol consumption has been heavy or chronic, you may be dependent on alcohol. This means that if you suddenly stop drinking, you may experience symptoms of alcohol withdrawal. As you prepare your plan to quit drinking, make a list of the barriers that might be standing in your way and brainstorm ways to deal with these problems. Potential solutions might include looking for low-cost treatment options, joining a support group, and talking to a mental health professional.

how to quit drinking

One of the surprising side effects of giving up alcohol is that your skin may start to look better. This is because alcohol can cause dehydration, which can lead to dry, dull skin. So, giving up alcohol can help your skin to look more hydrated and glowing.

Sick of Drinking? More People Are Replacing Booze with Ketamine.

Regardless of the path you choose, the most important thing is finding an approach you can stick with. Do your research in advance, make a solid plan, find a good support system, and be patient with yourself. The more you know, the better you’ll be able to find the right solution.

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